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Travelling back and forth the same day keep your mind busy and surprisingly even by eating less I felt less hungry.
It is a struggle to find the right food in an airplane and I ended up not eating that much. Less is Better! There was some salad which I took. I asked the steward to give me another box of salad. Ate little meat and little rice. That's it.
On my way back as I was at the airport, I stopped by a juice beverage shop and asked for 2 fruits and a small chicken sandwich. That was my dinner. Not ideal but better than a muffin at Costa with a Latte. Once back at home, I felt I did not have enough proteins during the day so I compensated with a low fat yogurt. Took my courage in my hands and went to the gym to do my skipping. That was it for the day.
Picture of the day
It is a struggle to find the right food in an airplane and I ended up not eating that much. Less is Better! There was some salad which I took. I asked the steward to give me another box of salad. Ate little meat and little rice. That's it.
On my way back as I was at the airport, I stopped by a juice beverage shop and asked for 2 fruits and a small chicken sandwich. That was my dinner. Not ideal but better than a muffin at Costa with a Latte. Once back at home, I felt I did not have enough proteins during the day so I compensated with a low fat yogurt. Took my courage in my hands and went to the gym to do my skipping. That was it for the day.
Picture of the day
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| Evolution of Women and Men |
well done, I am traveling from Friday as well, will have to adjust to less than optimum diet.
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