Posts
I am back skipping finally after almost 7 full days of handicap. Looked at my watch today and saw that the workout is really about skipping. Calories burnt 420 Kcal. I understand why we have to do so much of it. It seems to be the fastest way of burning fat.
I am still going slowly on the legs. After 500 jumps, I started feeling some pain again. I did not want to do too much with the legs so I excused myself with the squads and al. I will do them when the pain disappears from the knee.
Yesterday and today are holidays here. Spent most of the time with the family. Surprisingly dinner's food is not that bad. I feel more full that when eating a normal meal which is strange. A big question is why veg as snack. I have an idea but would be curious to know more on what the peers think? Is anybody feeling the same?
I just posted the week #4 picture and obviously there is some progress even with a week without exercises and with travel during which it was difficult to weight my food. Pull-ups are very difficult. Abs are also becoming difficult and you can feel the burn after the 3rd series of the first set of exercises.
I am still going slowly on the legs. After 500 jumps, I started feeling some pain again. I did not want to do too much with the legs so I excused myself with the squads and al. I will do them when the pain disappears from the knee.
Yesterday and today are holidays here. Spent most of the time with the family. Surprisingly dinner's food is not that bad. I feel more full that when eating a normal meal which is strange. A big question is why veg as snack. I have an idea but would be curious to know more on what the peers think? Is anybody feeling the same?
I just posted the week #4 picture and obviously there is some progress even with a week without exercises and with travel during which it was difficult to weight my food. Pull-ups are very difficult. Abs are also becoming difficult and you can feel the burn after the 3rd series of the first set of exercises.
Good choice to dial back as the pain set on. A few more weeks like this and you should be at 100%. You're feeling more full on less food because your stomach organ has shrunk considerably. We'll have to stretch it out a bit towards the end, but for now enjoy that full feeling!
ReplyDelete