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For the next couple of days spending some time in Iraq where getting the right quantities on the road is not that easy... As Patrick mentioned by now, we should have a fairly good scale in the eyes to estimate the quantities. The issue is not so much about the quantities but about being able to get a yogurt in the middle of something or get low fat milk.
Have exercised at the hotel yesterday but because they don't have a swimming had to walk for 15 minutes at a very rapid pace. Started feeling some pain in my tibia again then I decided to stop walking.
Weight loss wise, it has been stagnating lately hardly breaking up the 7.5 Kg bar.
Have exercised at the hotel yesterday but because they don't have a swimming had to walk for 15 minutes at a very rapid pace. Started feeling some pain in my tibia again then I decided to stop walking.
Weight loss wise, it has been stagnating lately hardly breaking up the 7.5 Kg bar.
7.5?? thats bloody amazing!! great progress! my scales appear to have frozen over at minus 4.9kgs.... maybe we're all that stagnation phase.. being on the road must be tough with all these requirements,,, ( i find it hard enough trying to find the optimum yoghurt in the middle of tokyo) good luck..!
ReplyDeleteI am with Meg. 7.5kg is awesome.
ReplyDeleteI think we are all in the stagnation phase at the moment. My excuse is that I have been sneaking lollies and a few chocolates so it is totally my fault.