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Knees are improving still taking anti-inflammatory pills and applying Voltaren on both knees. I just hope not falling behind the training as the exercises are ramping-up quickly and still I can't do much with my legs (jump rope, jumps etc...). I am trying to stick to the upper body workout to maintain the muscles.
To compensate and to follow Patrick's advises, I cut a good part of my daily carbs until I can come back to a full workout session. The only indulgence I had this week was a chocolate croissant which is in the limits that were fixed by Patrick.
Weight loss is not that bad so far and I am making sure I keep the diet under control until fully recovered. Tomorrow is a holiday in Dubai and should be able to relax and take care of the kid.
To compensate and to follow Patrick's advises, I cut a good part of my daily carbs until I can come back to a full workout session. The only indulgence I had this week was a chocolate croissant which is in the limits that were fixed by Patrick.
Weight loss is not that bad so far and I am making sure I keep the diet under control until fully recovered. Tomorrow is a holiday in Dubai and should be able to relax and take care of the kid.
Get the diet right and the weight loss will continue. Stay strong!
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