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Day 1 is now over, I just had dinner. The day started by going on the scale to scare the shit out of me: 92 Kg. Headed downstairs to the pool to start the workout. Easy at this stage at would say. The food part was tougher and that is the main challenge.
Breakfast
1/2 glass of milk low fat
2 small slices of brown bread with 5-10g of low fat butter
1/2 verbana mug with one small piece of sugar instead of the usual two
Lunch
Yeah please don't blame me ! McDonald's. Threw the fries and drunk half of the apple juice. That was it for the lunch
Dinner
White fish and some green beans
Half a banana
Still hungry but bad habits will be difficult to change. Tomorrow is another day and looking forward to it with the new routine.
Here are pics of day 1
Breakfast
1/2 glass of milk low fat
2 small slices of brown bread with 5-10g of low fat butter
1/2 verbana mug with one small piece of sugar instead of the usual two
Lunch
Yeah please don't blame me ! McDonald's. Threw the fries and drunk half of the apple juice. That was it for the lunch
Dinner
White fish and some green beans
Half a banana
Still hungry but bad habits will be difficult to change. Tomorrow is another day and looking forward to it with the new routine.
Here are pics of day 1
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| Here we go 91.8 Kg - Can't hide the fat anymore ! |
The hunger will go over time - body takes time to adjust. It also helps to hit your meals at regular intervals.
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