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Nothing special for today besides that the exercises seem easier and felt empowered to do more as I hit the gym. Then I realized later during the day that Patrick sent an email saying I should not do so. We should stick to the program. Little everyday is better than a lot from time to time. The program started paying off. Lost 300gr.
Still feeling sore but enjoying the exercises. Food and hunger remains the challenge. Total food consumption for the day was 1325 Kcal which is great and here is the breakdown
Breakfast:
Cereals - 50 gr of Frosties
Milk low fat - 200 ml
Lunch
Green salad, tomatoes cucumber - 1/2 a serving
White Pita bread - 1 small
Beef sirloin skewers - half the portion ordered
Some grapes
Snack
Red apple
Dinner
I tried to have more proteins and had chicken skewers
White rice (1/2 portion served)
Orange juice
Stats (provided by the scale)
90.2Kg 34.9% body fat, 2.5Kg bones, 48.8% water, 39.5% muscles
Still feeling sore but enjoying the exercises. Food and hunger remains the challenge. Total food consumption for the day was 1325 Kcal which is great and here is the breakdown
Breakfast:
Cereals - 50 gr of Frosties
Milk low fat - 200 ml
Lunch
Green salad, tomatoes cucumber - 1/2 a serving
White Pita bread - 1 small
Beef sirloin skewers - half the portion ordered
Some grapes
Snack
Red apple
Dinner
I tried to have more proteins and had chicken skewers
White rice (1/2 portion served)
Orange juice
Stats (provided by the scale)
90.2Kg 34.9% body fat, 2.5Kg bones, 48.8% water, 39.5% muscles
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