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Today is the week end here. Plenty of rest as all my body is sored, especially the legs and the arms.
I took another horror picture today and here is the result.
Food swallowed so far today 353 Kcal but will update this later today. I am tracking my food using an Apple Iphone application called Cal Counter.
Breakfast
Fried egg with 5 g of low fat butter
2 slices of brown bread
half a mug of herbal tea no sugar
Lunch
Half a spaghetti Bolognese portion. I asked the restaurant he said the normal portions are 180 g so I took 90 grammes. I brought the other half home.
1 apricot
Snack
1 apricot
1 apple
Dinner
PF Chang
1/2 steamed brown rice
1/2 Chicken Chow Mein
1/2 Watermelon Juice
1/2 Dynamite Shrimp
Total calories for the day: 1723.
Exercises were easier today do still feeling the pain from the previous sessions. Skipping is not an issue. Push ups are getting better but still not the easiest. I went further than what was given by running on the treadmill for 5 minutes at 8km/h and climbed 160 stairs.
I took another horror picture today and here is the result.
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| Day 3 - Still plenty of room to improve. May the faith be with us! |
Breakfast
Fried egg with 5 g of low fat butter
2 slices of brown bread
half a mug of herbal tea no sugar
Lunch
Half a spaghetti Bolognese portion. I asked the restaurant he said the normal portions are 180 g so I took 90 grammes. I brought the other half home.
1 apricot
Snack
1 apricot
1 apple
Dinner
PF Chang
1/2 steamed brown rice
1/2 Chicken Chow Mein
1/2 Watermelon Juice
1/2 Dynamite Shrimp
Total calories for the day: 1723.
Exercises were easier today do still feeling the pain from the previous sessions. Skipping is not an issue. Push ups are getting better but still not the easiest. I went further than what was given by running on the treadmill for 5 minutes at 8km/h and climbed 160 stairs.
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