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My knee is still hurting me and I decided to give it some rest until further notice. On the 20th I could not do anything with my legs so I did the upper body and the resistance band exercises. On the 21st, I took a voltaren and went to the bike for 25 minutes in a workout interval. It's improving slightly but I guess it will take more time to recover. I will continue with biking until I feel I can get back jumping more than 1300 times a day.
Food wise, I am feeling less hungry so my stomach is getting used to the quantities. Everybody around me does not understand why in this diet we eat so much and eat carbs all day !! I am keeping faith and results have started showing.
PCP registration - 91.8 Kg
PCP week 1 - 89.8 kg, 31.16 kg of fat, 35.38 kg of muscles
PCP week 2 - 89.2 kg, 30.51 kg of fat, 35.5 kg of muscles
PCP week 3 - 88.2 kg, 29.55 kg of fat, 35.72 kg of muscles
The great news is that fat is going down (at a low speed) and muscles are being maintained so the formula works so far.
Are we going to see an acceleration on burning fat?
Food wise, I am feeling less hungry so my stomach is getting used to the quantities. Everybody around me does not understand why in this diet we eat so much and eat carbs all day !! I am keeping faith and results have started showing.
PCP registration - 91.8 Kg
PCP week 1 - 89.8 kg, 31.16 kg of fat, 35.38 kg of muscles
PCP week 2 - 89.2 kg, 30.51 kg of fat, 35.5 kg of muscles
PCP week 3 - 88.2 kg, 29.55 kg of fat, 35.72 kg of muscles
The great news is that fat is going down (at a low speed) and muscles are being maintained so the formula works so far.
Are we going to see an acceleration on burning fat?
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