Day 19 - Knee not improving much

Today I could not hit the gym because of my tendinitis. Will go later tonight and do some biking instead of skipping. The rest of the exercises are fine. Tried to get resistance bands from the US but they don't ship oversees. The one I had don't seem to do much during rowing even if i stretch them a lot and minimize the time the muscle is not working.


I have posted today the disco playlist that some have asked. I will also try to prepare a mini set every week for the workout (30-45 min) if I can find the time.