Hi there
The lower body exercises and the skipping have weakened my knees to the point I have not been able to walk properly for the past week.
I went to the dr today and I had been asked to rest for a week. I guess I won't have the right for the indulgences because I need to watch my food intake carefully to maintain the progress made to date
Very challenging times
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Saturday, June 25, 2011
Day 25 - Visit at orthopedic surgeon
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Hey Karim, I'm sorry to hear that. I too had a back problem and had to take it easy. all you need to do if find out what you can do and believe me, there is always a way to do alternative exercises. Rest your knees and listen to your body. Also keep saying to yourself "Patrick says 80% of PCP is all about the diet". Don't get despondent because before you know it, you will be back!
ReplyDeleteStill have the indulgence man, it's for your mental health.
ReplyDelete