Day 16 - Overcome the first resistance

Getting to the gym every morning is a challenge. There is always this little resistance and little voice telling you "well let's do that this evening". You force yourself and hit the gym downstairs, start skipping and you feel so heavy. After 2 minutes things are getting better. Your ankles are not hurting you anymore, you feel you have a lot more energy. By the end of the workout you check your watch and see you just lost 400 Kcal.


There is a strong motivation to do so but what would happen after the PCP? Would we have to do the workout everyday?