Travelling back and forth the same day keep your mind busy and surprisingly even by eating less I felt less hungry.
It is a struggle to find the right food in an airplane and I ended up not eating that much. Less is Better! There was some salad which I took. I asked the steward to give me another box of salad. Ate little meat and little rice. That's it.
On my way back as I was at the airport, I stopped by a juice beverage shop and asked for 2 fruits and a small chicken sandwich. That was my dinner. Not ideal but better than a muffin at Costa with a Latte. Once back at home, I felt I did not have enough proteins during the day so I compensated with a low fat yogurt. Took my courage in my hands and went to the gym to do my skipping. That was it for the day.
Picture of the day
It is a struggle to find the right food in an airplane and I ended up not eating that much. Less is Better! There was some salad which I took. I asked the steward to give me another box of salad. Ate little meat and little rice. That's it.
On my way back as I was at the airport, I stopped by a juice beverage shop and asked for 2 fruits and a small chicken sandwich. That was my dinner. Not ideal but better than a muffin at Costa with a Latte. Once back at home, I felt I did not have enough proteins during the day so I compensated with a low fat yogurt. Took my courage in my hands and went to the gym to do my skipping. That was it for the day.
Picture of the day
Evolution of Women and Men |
well done, I am traveling from Friday as well, will have to adjust to less than optimum diet.
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