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Just for the ones interested, i track my food intake using an iPod / iPhone application called Cal Counter. Pretty good application.
Breakfast (250 Kcal)
Cereals - Frosties 50g
Milk low fat - 200ml
Tempted by a creamy yogurt but i put it again in the fridge.
Lunch (460Kcal)
Indian grilled chicken (3 pieces instead of 6)
White rice (a portion instead of the box given)
Yogurt - 0% fat
Dinner (430 Kcal)
Roasted Chicken (130g)
Boiled carrots (120 g)
Yogurt - 0% fat
Total calories 1259 kcal split 55% carbs / 25% fat / 20% proteins
Stats
Every morning the same ritual. Go to the scale and take the daily measurements. Another 200 grammes lost which is very encouraging. Muscles are also increasing! It's worth being hungry all day long.
(Day 5) weight 90Kg, fat 34.7%, bones 2.5Kg, water 48.9%, muscles 39.7%
(Day 4) weight 90.2Kg, fat 34.9%, bones 2.5 Kg, water 48.8%, muscles 39.5%
(Day 2) weight 90.5Kg, fat 35%, bones 2.5Kg, water 48.8%, muscles 38.8%
Breakfast (250 Kcal)
Cereals - Frosties 50g
Milk low fat - 200ml
Tempted by a creamy yogurt but i put it again in the fridge.
Lunch (460Kcal)
Indian grilled chicken (3 pieces instead of 6)
White rice (a portion instead of the box given)
Yogurt - 0% fat
Dinner (430 Kcal)
Roasted Chicken (130g)
Boiled carrots (120 g)
Yogurt - 0% fat
Total calories 1259 kcal split 55% carbs / 25% fat / 20% proteins
Stats
Every morning the same ritual. Go to the scale and take the daily measurements. Another 200 grammes lost which is very encouraging. Muscles are also increasing! It's worth being hungry all day long.
(Day 5) weight 90Kg, fat 34.7%, bones 2.5Kg, water 48.9%, muscles 39.7%
(Day 4) weight 90.2Kg, fat 34.9%, bones 2.5 Kg, water 48.8%, muscles 39.5%
(Day 2) weight 90.5Kg, fat 35%, bones 2.5Kg, water 48.8%, muscles 38.8%
Wow dude you sound serious about this thing. Keep up the good work.
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