Day 18 - Dim sum day

I got hurt to my knee probably a tendinitis. Having difficulties stepping and impossible to skip. I decided first to distance my training and push it to the late evening to give me maximum time to recover. Also I did biking in the gym for 30 minutes at a level of resistance between 7 and 10. Overall calories effort was 300Kcal which is equivalent to what I loose when doing skipping. Tomorrow I will probably do again the bike to give my leg some time. My bro used to be a professional tennis player and recommended to use ice to increase blood influx into the injury which i did. I also used Voltarene to reduce the pain.


Food wise, we had lunch with a friend at Ping Pong a dim sum place in Dubai (they are not that many unlike you guys in Asia). Tried to take a salad and see food dim sums, half a small portion of sticky rice with prawns.


Night I had dinner at home with rice (tiny portion - 60gr) with squid in a home made tomato sauce that was used as a way to account for my vegs portion.